HJEMMETRENING – NIVÅ 1
INNLEDNING
Velkommen
Flere motstandere
Bygge på erfaringer
Betydningen av skyggetrening (Shadow)
VIDEO 1
Direct Hammer
1 Topic
|
1 Quiz
Video – Direct Hammer
Quiz – Direct Hammer
VIDEO 2
Direct Elbow
1 Topic
|
1 Quiz
Video – Direct Elbow
Quiz – Direct Elbow
VIDEO 3
Direct Headbutt
1 Topic
|
1 Quiz
Video – Direct Headbutt
Quiz – Direct Headbutt
VIDEO 4
Direct Kick
1 Topic
|
1 Quiz
Video – Direct Kick
Quiz – Direct Kick
TIL SLUTT
Dine muligheter
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Video – Direct Hammer
HJEMMETRENING – NIVÅ 1
Direct Hammer
Video – Direct Hammer
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